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Perezida Paul Kagame yasezeranyije ko azagira icyo akora ku amasasu yarasiwe i Goma, akica Abanyarwanda, nyuma y’uko Ingabo za Repubulika Iharanira Demokarasi ya Congo (FARDC) zirashishije ku butaka bw’u Rwanda. Ibi byabaye nyuma yo gutsindwa n’umutwe wa M23 mu Mujyi wa Goma. Abasirikare ba FARDC barashe ku butaka bw’u Rwanda Mu ntangiriro z’iki cyumweru, abasirikare ba RDC hamwe n’imitwe bafatanyije, batsinzwe n’ingabo za M23 mu Mujyi wa Goma. Nyuma y’iyi ntsinzi ya M23, FARDC yafashe icyemezo cyo kurasa ku butaka bw’u Rwanda, mu Karere ka Rubavu. Ku wa 28 Mutarama 2025, ibi bikorwa byari bimaze gutwara ubuzima bw’Abanyarwanda icyenda, abandi…

Guhangayika cyangwa kugira agahinda gakabije ni indwara y’ubuzima bwo mu mutwe izwi mu ndimi z’amahanga nka depression. Iyi ndwara iterwa n’impinduka ziba mu mitekerereze, amarangamutima, no mu mibereho y’umuntu ku buryo bibangamira uko abasha gukora ibikorwa bye bya buri munsi. Ibimenyetso by’uburwayi bwo guhangayika cyangwa agahinda gakabije birimo: Kwiheba cyangwa kumva nta cyizere cy’ejo hazaza. Kumva ufite agahinda kenshi udashobora gusobanura. Kudashaka cyangwa kubura ubushake bwo gukora ibintu byari bikunejeje mbere. Kunanirwa kuryama cyangwa kurya neza (cyangwa kurya cyangwa kuryama cyane). Kumva umunaniro uhoraho, kutagira imbaraga. Kwiyumva nk’aho nta gaciro ufite cyangwa kwigaya bikabije. Gutekereza ku rupfu cyangwa ku kwiyahura.…

Imana yaremye isi ishyiramo ibyo kurya biduhagije ariko usanga ibyinshi biri mu maboko y’ abantu bake cyane; iyaba twakundanaga nkuko Imana ibidusaba tugasaranganya ibihari ntihabaho abantu burara abandi babimena. Ibintu abakene bakora abakire batakora ni byinshi, kandi akenshi bishingira ku buryo abakene babaho mu buzima bufite ibyo bibasaba kurusha abakire. Dore bimwe mu byo ushobora gusanga abakene bakora ariko abakire batakora: Kwikorera imirimo yo mu rugo: Abakene bakora imirimo yo guteka, koza amasahane, kumesa imyenda, no gusukura inzu zabo, mu gihe abakire baba bafite abakozi bo kubibakorera. Gutegereza muri serivisi za rusange: Abakene akenshi bategereza amasaha menshi mu mirongo mu bitaro bya…

Hariho igihe guceceka kiba igisubizo cyiza, bitewe n’uko bishobora kuba ari bwo buryo bwiza bwo kwerekana ubwitonzi, kubaha abandi, cyangwa kwirinda amakimbirane. Reka turebe ibihe bimwe na bimwe aho guceceka bishobora kuba igisubizo cyiza: Iyo ibintu byazana umujinya cyangwa amakimbirane: Iyo uri mu mpaka cyangwa mu mubano urimo ubushyamirane, guceceka bishobora gufasha kwirinda kuvuga amagambo wakwicuza nyuma. Iyo utizeye ibyo wavuga: Mu gihe udafite amakuru ahagije cyangwa uri gushidikanya ku byo wavuga, guceceka ni uburyo bwiza bwo kwirinda gutanga amakuru atari yo. Mu gihe cyo kwumva abandi: Iyo umuntu akubwira ibibazo bye cyangwa ari kubabara, guceceka ugatega amatwi birushaho kwerekana…

Uko byagenda kose kugirango utere imbere  mu bintu ibyaribyo byose yaba mu buryo bw’ umubiri, muburyo bw’imitekerereze yewe no mu buryo bw’ umwuka bisaba ibitambo. Kugira ngo ugere kure mu bushorishori bw’ubuzima bw’ibifatika (mu bikorwa byo kwiteza imbere mu buryo bw’umubiri, amafaranga, umwuga, cyangwa imishinga), hari ibintu by’ingenzi ugomba gutamba cyangwa kureka. Ibi bimeze nk’ibitambo bishobora kuba bikomeye, ariko by’ingenzi kugira ngo utere imbere mu buryo buhoraho. Dore bimwe muri byo: 1. Gutamba Igihe Cyawe (Time Investment): Icyo bivuze: Uzasanga abantu bagera kure bashyira umwanya wabo munini mu bikorwa bifite intego aho kuwusesagura mu bitabafasha. Ibi bivuze kureka kwinezeza mu…

Amakuru aheruka aravuga ko Miss Mutesi Jolly, wabaye Nyampinga w’u Rwanda mu 2016, avugwaho kuba mu rukundo na Said Lugumi, umuherwe wo muri Tanzania uzwi mu bucuruzi bw’intwaro. Inyarwanda Ku wa 9 Mutarama 2025, Mutesi Jolly yasangije ifoto ku rubuga rwe rwa Instagram, maze Said Lugumi asubiza agira ati: “Uri mwiza cyane igihe cyose, kandi ndagushimira cyane kuba unkunda❤️.” Mutesi Jolly nawe amusubiza ati: “Bifunze mu mutima❤️!” Inyarwanda Nubwo hari ibyo biganiro byagaragaye ku mbuga nkoranyambaga, Mutesi Jolly yahakanye aya makuru, avuga ko atari mu rukundo na Said Lugumi. Instagram Bityo, amakuru avuga ko Mutesi Jolly ari mu rukundo…